integrating Functional Medicine with health & habit coaching

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Feeling healthy goes beyond what you do in the gym and how you cook in the kitchen. Instead, I invite you to reframe what health means to you. Most of the things that you’re doing today - do they align with your vision of feeling good? I draw from 19 years of experience in the health & fitness industry coaching clients and training trainers.

Since having cancer in 2018, I dove deeper into the other pillars of health, including sexual wellness. I want to help people find more ease and nurture gentle productivity by redesigning beliefs and systems 💫

As I get qualified as a Functional Medicine Certified Health Coach (FMCA) and a Sexuality Coach & Consultant (Sexual Health Alliance), I'm learning that we don't always need new information to make changes. Oftentimes, we just need to learn how to connect with what we already know - and I'm here to help 🌿